Psychotherapy

My psychotherapy style is warm, humorous, laid back, and solution-oriented. I integrate CBT, DBT, Motivational Interviewing, Mindfulness, and Executive Function Coaching to help clients build authentic, sustainable habits and routines.

 

I specialize in anxiety, depression, ADHD, neurodivergence, and eating disorders, as well as supporting clients through transitions, relationships, and feeling “stuck.” Together we’ll strengthen boundaries, communication, and self-expression while developing focus, attention, and habits that support meaningful personal and professional goals.

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I’ll help you strengthen boundaries, improve communication, express yourself more fully, and find direction in both life and work. Together, we’ll build focus, habits, and routines that truly support your goals. My approach blends creativity and structure to help you manage symptoms and create a life that feels grounded, meaningful, and authentic.

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I am open to taking on any client who is willing to keep an open mind to growth, healing and change. Feel free to reach out with your specific concerns to see if we might make a great fit.